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Southwestern Pitas With Black Bean and Corn Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.9134
Energy (kCal)2667.1732
Carbohydrates (g)184.0748
Protein (g)151.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 8 ounces rinsed drained 773.3742 141.4299 48.9879 3.2205
    corn 1/2 cup cooked drained frozen 62.35 13.5575 2.3707 0.9788
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    rom tomato 2 chopped - - - -
    salt pepper - - - -
    jalapeno 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    pita bread 6 cut - - - -
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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