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Gorditas Infladas (Fried Puffy Black Bean Gorditas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8556
Energy (kCal)1675.76
Carbohydrates (g)223.306
Total fats (g)48.9064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the avocado leaf by holding them over a hot burner with tongs and turning until toasty. | 2. Puree beans and avocado leaf with enough liquid from the beans to make a smooth puree. | 3. Add puree to the masa and add salt to taste.Mix well.It should be thick enough to form in you hand but still wet and pliable. | 4. Form the dough into 24 balls.Using a tortilla press lined with wax paper or plastic press the balls into disks about 1/8 inch thick and 4 inches diameter. | 5. Pour oil 1/2 inch deep in a deep frying pan and heat over medium high(oil should be about 375 f). | 6. Carefully fry one gordita into the hot oil and using a spoon,bathe the top of the gordita with hot oil.The gordita should begin to puff.After 30 seconds,flip the gordita and fry for 15-20 seconds more.remove to a paper towel lined plate and keep warm. | 7. Repeat with the remaining dough.Do not fry too many gorditas at once about 2 or 3 at a time is enough. | 8. Serve topped with salsa negra,thinly sliced radishes,crumbled cheese,and pickled red onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    avocado leaf 2 - - - -
    tortilla 2 cups 259.7 38.024 14.014000000000001 4.998
    salt - - - -
    oil - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    queso anejo 1 cup 492.36 6.1116 28.3008 39.5736
    radish 6 sliced 111.36 23.664 4.7328 0.696
    red onion 1 cup pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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