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Carne Asada Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.163
Energy (kCal)3140.0066
Carbohydrates (g)50.5955
Total fats (g)183.7591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk together the vinegar, soy sauce, 4 cloves of garlic, juice of two limes, and olive oil. Season with salt, black pepper, white pepper, garlic powder, chili powder, oregano, cumin and paprika. Whisk until well blended, then pour over the steak. Cover, refrigerate for 1-8 hours. | 2. Remove from marinade and slice the flank steak with the grain in half. | 3. Skewer the bell peppers and onions like a kebob. | 4. Wrap the tortilla shells in foil. | 5. Mix the fajita seasoning and vegetable oil right before putting the vegetables on the grill to avoid it getting too thick. | 6. Grill the peppers and onions over preheated medium high grill, basting periodically with fajita/oil mixture until charred and vegetables are crisp tender. Approx 10-15 minutes. | 7. Move vegetables to a cool part of the grill and place steak over hottest part of the grill. Grill 3-5 minutes per side or until steak is medium. At the same time, place the tortilla packet on the grill. Turn the tortilla packet every few minutes to avoid burning the tortillas. | 8. Allow the steak to rest for at least 5 minutes before slicing thinly against the grain. | 9. While the steak is resting, remove the onions and peppers from skewers and chop into bite size pieces. | 10. Build your fajitas and enjoy! Great with guacamole and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb 1672.8038 0.0 294.3047 46.1041
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    bell pepper 2 cut - - - -
    red onion 2 cut 128.0 29.888 3.52 0.32
    fajita seasoning mix 1 packet - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tortilla 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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