RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.65
Energy (kCal)	311.94
Carbohydrates (g)	19.88
Protein (g)	6.24
Fatty acids, total saturated (g)	3.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.60
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	5.89
Thiamin (mg)	0.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.50
Energy (kJ)	1305.95
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	6.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.19
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.29
Glucose (dextrose) (g)	0.87
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	258.84
Choline, total (mg)	42.79
Vitamin A, RAE (g)	117.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	127.25
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	86.96
Sodium, Na (mg)	474.66
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	23.65
Vitamin A, IU (IU)	2314.44
Energy (kcal)	311.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.54
Retinol (g)	2.90
Leucine (g)	0.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.88
Betaine (mg)	0.07
Selenium, Se (g)	2.93
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.32
Phenylalanine (g)	0.18
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	19.14
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.50
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.12
Lysine (g)	0.41
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.44
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.06
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	5.78
Valine (g)	0.54
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	496.49
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.10
Iron, Fe (mg)	4.20
Folate, total (g)	92.67
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	96.93
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	92.67
Fatty acids, total saturated 18:1 undifferentiated (g)	16.84
Magnesium, Mg (mg)	53.93
Ash (g)	2.50
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.46
Arginine (g)	0.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.13
Lutein + zeaxanthin (g)	1484.96
Sucrose (g)	0.46
Alanine (g)	0.12
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.61
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	17.18
Glutamic acid (g)	0.99
Vitamin C, total ascorbic acid (mg)	125.63
Vitamin K (phylloquinone) (g)	86.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1335.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	0.65
Lactose (g)	0.00
Folate, DFE (g)	92.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	2	cups	sweet	82.32	14.79	5.48	0.39
plum tomato	1		seeded chopped	-	-	-	-
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
garlic clove	2		pressed	-	-	-	-
lime juice	1	tablespoon		3.78	1.27	0.06	0.01
lime zest	1/4	teaspoon		-	-	-	-
mayonnaise	1/4	cup	fat free	209.38	0.0	0.21	23.2
chunky salsa	2	tablespoons		0.46	0.07	0.04	0.01
salt	1/2	teaspoon		-	-	-	-
cilantro	2	tablespoons	snipped	0.46	0.07	0.04	0.01
pepper sauce	6	drops		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mock Guacamole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients