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Mock Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.653
Energy (kCal)311.9412
Carbohydrates (g)19.8809
Protein (g)6.2487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups sweet 82.32 14.798 5.4879999999999995 0.392
    plum tomato 1 seeded chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 pressed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime zest 1/4 teaspoon - - - -
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    chunky salsa 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    pepper sauce 6 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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