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Beef Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)363.2123
Energy (kCal)4360.5907
Carbohydrates (g)171.281
Protein (g)147.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 3/4 26.1375 0.0 4.5985 0.8691
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    water 1 cup boiling 0.0 0.0 0.0 0.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    black olive 1/3 cup chopped - - - -
    green chili 1/3 cup chopped mild 20.0 4.73 1.0 0.1
    dark brown sugar 3 tablespoons - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 4 cups unsifted 1458.24 107.2512 127.0416 69.384
    salt 1 teaspoon - - - -
    shortening 1 1/3 cups 2416.2667 0.0 0.0 273.3333
    cold water 12 tablespoons 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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