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Mango-Jicama Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4611
Energy (kCal)94.2725
Carbohydrates (g)23.4949
Protein (g)1.4951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup ripe diced 49.5 12.3585 0.6765 0.3135
    jicama 1/2 cup diced 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    rom tomato 1 diced - - - -
    lime juice 2 tablespoons freshly-squeezed 7.5625 2.5469999999999997 0.127 0.0212
    orange juice 2 tablespoons freshly-squeezed 13.95 3.2239999999999998 0.217 0.062
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 1/2 - 1 seeded chopped 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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