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Mango-Jicama Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4951
Energy (kCal)94.2725
Carbohydrates (g)23.4949
Total fats (g)0.4611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl and let sit in the refrigerator for a couple hours before serving. -Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup ripe diced 49.5 12.3585 0.6765 0.3135
    jicama 1/2 cup diced 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    rom tomato 1 diced - - - -
    lime juice 2 tablespoons freshly-squeezed 7.5625 2.5469999999999997 0.127 0.0212
    orange juice 2 tablespoons freshly-squeezed 13.95 3.2239999999999998 0.217 0.062
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 1/2 - 1 seeded chopped 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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