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Rellenos Jaibas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2972
Energy (kCal)894.699
Carbohydrates (g)43.0256
Total fats (g)59.632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stems from chilies, make a long slit on one side and remove seeds and membrane, Tradition calls for these to be broiled and peeled but i never bother stuff chilies with equal portions of first four ingredients. | 2. Mix eggs, flour, oil, baking powder and salt in a bowl. | 3. Dip stuffed chilies in batter. | 4. Fry til golden. | 5. Dust with cayenne. | 6. Add teeth. | 7. Alternately you can omit the batter, make a very thin one egg omelet, roll the stuffed chilies in that and fry till chilies are al dente. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1/2 cup cooked - - - -
    asparagus spear 4 blanched 100.8667 0.0 22.44 0.5667
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    ricotta cheese 1/4 cup 107.88 1.8848 6.9812 8.0476
    anaheim chilies 4 100.8667 0.0 22.44 0.5667
    egg 2 143.0 0.72 12.56 9.51
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    baking powder 1 pinch 0.1524 0.0796 0.0 0.0
    salt - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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