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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. Grease/spray a 13" x 9" casserole dish; set aside. | 2. In a bowl, stir together the cottage cheese, sour cream and chopped green onions. | 3. In a large skillet, brown/crumble ground beef with onion, green pepper and garlic. Drain and return to the skillet. | 4. Add to the skillet, tomatoes, Black beans, tomato paste, water and seasonings. Simmer for about 10-12 minutes, stirring occassionally. | 5. Scatter HALF of the coarsely crushed chips on the bottom of the prepared casserole dish. | 6. Top with HALF of the beef/bean mixture. | 7. Top with HALF of the cottage cheese/sour cream mixture. | 8. Sprinkle with HALF of the shredded cheese. | 9. Repeat all the layers again, ending with the last of the shredded cheese. Sprinkle top with black olives (optional) and reserved chopped dark green onion parts (optional). | 10. Bake at 350 for 25-30 minutes or until heated through. | 11. Divide shredded lettuce on plates and spoon casserole over top to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	3 -4		chopped	0.0	0.0	0.0	0.0
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
cream	16	ounces	low-fat sour	1496.8532	30.1639	16.4654	157.3057
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	2/3	cup		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
corn chip	1	bag	crushed	-	-	-	-
cheddar cheese	2 1/2	cups		-	-	-	-
black olive	1	can	sliced drained	-	-	-	-
lettuce	1		shredded	5.4	1.0332	0.4896	0.054000000000000006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.