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Taco Fiesta Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.4501
Energy (kCal)4352.8174
Carbohydrates (g)288.7499
Protein (g)249.3637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    cream 16 ounces low-fat sour 1496.8532 30.1639 16.4654 157.3057
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 2/3 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    corn chip 1 bag crushed - - - -
    cheddar cheese 2 1/2 cups - - - -
    black olive 1 can sliced drained - - - -
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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