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El Pollo Loco Style Citrus Marinade and Grilling Baste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9574
Energy (kCal)539.4871
Carbohydrates (g)15.6584
Total fats (g)56.0334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk ingredients together in a medium bowl. | 2. Pour over chicken (or other meat) in a resealable plastic bag. Place in a leak-proof dish. | 3. Marinate at least 30 minutes, but no longer than 3 hours as the marinade is citrus based. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    lime juice 1/8 cup squeezed 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 1/8 cup squeezed 6.71 2.1045 0.1067 0.0732
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 2 crushed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pepper sauce 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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