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Veggie Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3921
Energy (kCal)2147.9465
Carbohydrates (g)403.0427
Total fats (g)27.0472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw corn and drain and rinse beans. | 2. In pan with heated oil, add onion and saute for five minutes. | 3. Add garlic and saute for two more minutes. | 4. Add tomatoes, beans, corn, chilies and spices. | 5. Cover and simmer on low heat for 20 minutes. | 6. Serve and enjoy over rice and tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    pinto bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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