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Black Bean Salsa II

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.321
Energy (kCal)1143.2863
Carbohydrates (g)187.6007
Protein (g)64.1148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white shoepeg corn 1 can - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    purple onion 1 chopped - - - -
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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