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Tater Salad Ole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.9834
Energy (kCal)2115.5933
Carbohydrates (g)287.7224
Total fats (g)77.6953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First add the bag of Simply Potatoes and the whole carton of chicken broth into a pot. Bring items to a light boil and let broth absorb into the potatoes to add softness. Remove, drain and cool. | 2. In the meantime, add the cumin, red pepper flakes, taco seasoning, may and sour cream to a bowl, whisk and set aside (allowing flavors to marinate). | 3. Dice the hard boil eggs, red bell pepper and olives. Add ingredients to large bowl along with the cooled potatoes, black beans and green chiles. Fold in the the sauce. Once well mixed place in the fridge allowing time to marinate. | 4. Side Note: To roast your ear of corn, take your pre cooked ear of corn, place on a baking sheet, and put under broiler for a few minutes (until kernels start looking nice and golden). Once cool cut the kernels off the ear and place in bowl. | 5. Once all your ingredients are prepared grab your large shot glasses. Make your first layer your tater salad. Next layer will be some roasted corn and final layer the shredded cheddar. Top off each "shot" with a dollop of sour cream and add a jalapeno slice to the side of the cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Diced - - - -
    chicken broth 1 carton - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    red pepper flake 1 teaspoon - - - -
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    hard egg 3 boiled - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black olive 1/4 cup chopped - - - -
    red bell pepper 1 - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 1/2 cup shredded - - - -
    corn 2 roasted 249.4 54.23 9.482999999999999 3.915
    jalapeno 3 sliced 4.8938 1.0969 0.1536 0.0624
    cream 1/4 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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