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Crunchy Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.7097
Energy (kCal)1295.9356
Carbohydrates (g)41.1759
Total fats (g)79.9046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in the chili powder, cumin, coriander, salt, oregano, garlic powder and paprka. | 2. Combine cornstarch and water until smooth. Stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with taco shells. Garnish with toppings if desired. | 3. In a small saucepan, cook refried beans over medium-low heat for 2-3 minutes or until heated through. | 4. Spoon about 1/3 cup of beans off-center on each tortilla; top with about 2 rounded tablespoons of beef mixture. Sprinkle with cheese. Fold sides and ends of tortilla over filling and roll up. In a large skillet over medium-high heat, brown burritos in oil on all sides. Serve with sour cream and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 64.0 14.944 1.76 0.16
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    water 1/3 cup 0.0 0.0 0.0 0.0
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    flour tortilla 6 warmed - - - -
    colby monterey jack cheese 1 cup shredded - - - -
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    salsa sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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