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Black Gill Rockfish in Orange Cream Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4433
Energy (kCal)462.5902
Carbohydrates (g)43.8726
Protein (g)12.6961
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 6 - - - -
    fillet rockfish 6 cut - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup 342.0 15.714 10.686 28.8
    extra virgin olive oil 1 tablespoon - - - -
    purpose flour 3 tablespoons - - - -
    greek seasoning 1 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/2 teaspoon - - - -
    half 2 cups - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    orange 1 peeled chopped 1.7625 0.4406 0.0352 0.0045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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