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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Run potatoes under cold water until completely chilled; drain. Remove and discard potato peels. Slice potatoes into 1/2-inch rounds. | 2. Preheat oven to 300 degrees F (150 degrees C). Lightly grease small casserole dish with oil. | 3. Arrange potatoes into the prepared casserole dish; top with rockfish. Season rockfish and potatoes with pepper. | 4. Melt butter with olive oil in a large skillet over low heat. Stir flour, Greek seasoning, paprika, and salt into the butter mixture; cook, stirring occasionally, until fragrant and you have a roux that is beige in color, 5 to 8 minutes. | 5. Whisk half-and-half into the roux; cook until thickened, 3 to 5 minutes. Stir orange juice, lemon juice, and thyme into the half-and-half mixture; whisk over heat until warmed. Remove from heat and season with salt and pepper to your taste. | 6. Pour the sauce from the skillet over the potatoes and rockfish; top with the chopped orange. | 7. Bake in preheated oven until the fish is cooked through, 15 to 20 minutes. Switch oven to Broil and continue cooking until the top is lightly browned, about 10 minutes more. Cool at room temperature for 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	6			-	-	-	-
fillet rockfish	6		cut	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
butter	1/4	cup		342.0	15.714	10.686	28.8
extra virgin olive oil	1	tablespoon		-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
greek seasoning	1	teaspoon		-	-	-	-
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt	1/2	teaspoon		-	-	-	-
half	2	cups		-	-	-	-
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
orange	1		peeled chopped	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.