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Low Carb Vegetarian Mexican Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.5733
Energy (kCal)2059.5972
Carbohydrates (g)74.6562
Total fats (g)136.5128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and grease a 9x13 pan. | 2. Saute onion and pepper in olive oil until onions are translucent. | 3. Add minced garlic and saute for 1 minute. | 4. Add Morningstar crumbles and chopped jalapenos. Cook until heated through. | 5. Add spices to crumbles and mix thoroughly. Remove from heat. | 6. Scramble eggs. Add cream, 1 1/2 C shredded cheese, and salsa. | 7. Mix crumble mixture and egg mixture. Pour in pan. | 8. Bake for 30 minutes, top with cheese, and bake for 15 more minutes. | 9. Let stand 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    morningstar farm grillers 8 ounces 483.0754 19.2777 54.2042 21.092
    jalapeno chilies 5 slices pickled chopped - - - -
    cheddar cheese 2 cups shredded - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salsa 1 cup 75.4 17.264 3.952 0.442
    egg 12 858.0 4.32 75.36 57.06
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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