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Low Carb Vegetarian Mexican Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.5128
Energy (kCal)2059.5972
Carbohydrates (g)74.6562
Protein (g)142.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    morningstar farm grillers 8 ounces 483.0754 19.2777 54.2042 21.092
    jalapeno chilies 5 slices pickled chopped - - - -
    cheddar cheese 2 cups shredded - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salsa 1 cup 75.4 17.264 3.952 0.442
    egg 12 858.0 4.32 75.36 57.06
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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