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Mexican Quiche for One

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1063
Energy (kCal)370.0812
Carbohydrates (g)4.6609
Protein (g)27.4007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    bulk pork sausage 3 ounces 257.88 0.588 19.067999999999998 19.32
    green pepper 1 tablespoon chopped sweet 1.86 0.4315 0.08 0.0158
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/8 teaspoon - - - -
    salsa - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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