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Mexican Quiche for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4007
Energy (kCal)370.0812
Carbohydrates (g)4.6609
Total fats (g)26.1063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once. | 2. Place tortilla into a greased 15 ounce casserole. | 3. Top with 1/4 cup of the cheese. | 4. In the same skillet, cook sausage, green pepper and jalapeno until sausage is cooked and green pepper is crisp-tender; drain well. | 5. Spoon over tortilla and cheese in casserole. | 6. In a small bowl, combine egg, milk or cream, and salt. Mix well. | 7. Pour egg mixture into casserole. | 8. Top with remaining cheese. | 9. Bake in a 350 degree F. oven for 30 to 35 minutes or until firm. | 10. Serve with salsa and cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    bulk pork sausage 3 ounces 257.88 0.588 19.067999999999998 19.32
    green pepper 1 tablespoon chopped sweet 1.86 0.4315 0.08 0.0158
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/8 teaspoon - - - -
    salsa - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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