RecipeDB

Cooking in progress....

Corn and Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8669
Energy (kCal)264.66
Carbohydrates (g)58.7326
Total fats (g)4.103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the lemon juice and 1/2 teaspoon kosher salt. Drizzle the olive oil in a fine stream into the bowl while whisking to combine. | 2. Mix together the corn, onion, tomatoes, cilantro, and jalapenos in a medium bowl. Toss to combine. Add the avocado and drizzle with the dressing. Sprinkle with additional salt to taste and mix gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    red onion 1/2 diced - - - -
    plum tomato 3 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno 1 -2 seeded minced 0.0 0.0 0.0 0.0
    avocado 1 cut - - - -
    kosher salt - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    kosher salt 1/2 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition