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Corn and Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.103
Energy (kCal)264.66
Carbohydrates (g)58.7326
Protein (g)9.8669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    red onion 1/2 diced - - - -
    plum tomato 3 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno 1 -2 seeded minced 0.0 0.0 0.0 0.0
    avocado 1 cut - - - -
    kosher salt - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    kosher salt 1/2 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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