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Black Beans and Rice With Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2435
Energy (kCal)3369.9282
Carbohydrates (g)630.26
Protein (g)152.7321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    water 3/4 cup 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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