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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare brown rice according to package directions. | 2. While brown rice is cooking heat oil in a medium saucepan over medium heat. | 3. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. | 4. lAdd garlic; cook 1 minute. | 5. Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. | 6. Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1	cup	chopped	-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
water	3/4	cup		0.0	0.0	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
cheddar cheese	1/2	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.