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Chihuahua-tomato Soup with Crispy Lime-chili Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.473
Energy (kCal)1781.0039
Carbohydrates (g)137.6647
Total fats (g)117.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil until slightly browned. | 2. Add garlic, cumin and oregano; cook for 10 more minutes, stirring frequently. | 3. Add tomatoes, vegetable broth and pasilla chile. | 4. Bring to a boil, then lower heat slightly and add masa harina (if using; I like the flavor and it adds a little more"body" to the soup), stirring well until it's dissolved. | 5. Simmer gently 30 minutes. | 6. In the meantime, heat vegetable oil in a skillet. | 7. Carefully add tortilla strips; sprinkle with salt and chili powder and fry until lightly crispy (you may need to turn on your range fan for this event!). | 8. Sprinkle with the juice of 1/2 lime and set aside. | 9. And here's the important part- try not to eat all the tortilla strips before the soup is done! | 10. LOL! | 11. Squeeze the juice of 1 lime into the soup after it's simmered for 30 minutes; heat 10 minutes more. | 12. To serve, place cheese in soup bowls; ladle soup over and top with crispy tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 minced 30.0 7.005 0.825 0.075
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    pasilla pepper 1 seeded chopped - - - -
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    corn tortilla 5 cut - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime juice 1/2 3.7812 1.2735 0.0635 0.0106
    chihuahua cheese 4 ounces crumbled 424.116 6.305 24.449 33.6571

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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