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Shrimp Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6843
Energy (kCal)434.3734
Carbohydrates (g)21.9922
Protein (g)81.1601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 3/4 pre-cooked peeled deveined 302.6007 0.0 67.3202 1.7
    salt 1/4 teaspoon - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    white mushroom 1/2 lb sliced 49.8952 7.3936 7.007999999999999 0.7711
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flour tortilla 4 - - - -
    monterey jack cheese 1 cup reduced 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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