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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the tails from the shrimp. | 2. Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes. | 3. Remove from the heat, add the shrimp and cilantro. | 4. Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal. | 5. Repeat with the remaining ingredients, making 4 quesdillas. | 6. Wipe the skillet clean, spray with non-stick spray, and set over medium heat. | 7. Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side. | 8. Transfer quesadillas to a plate and keep warm. | 9. Repeat with remaining two quesadillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	3/4		pre-cooked peeled deveined	302.6007	0.0	67.3202	1.7
salt	1/4	teaspoon		-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
white mushroom	1/2	lb	sliced	49.8952	7.3936	7.007999999999999	0.7711
spinach leaf	1	cup	chopped	45.24	6.5676	5.6628	0.8892
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
flour tortilla	4			-	-	-	-
monterey jack cheese	1	cup	reduced	302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.