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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium sauce pan, add beans and pour in enough water to cover Turn to high and bring to a boil Turn to low, cover and simmer for about 1 hour Add more water to cover and continue to repeat these 2 steps until until the beans are very soft Drain beans and add them to a food prosesser or blender Add about 1/4 cup chicken broth and blend until smooth In a large saute' pan, add 1 tablespoon olive oil over medium high heat and saute the onions until brown. | 2. Add garlic and stir Remove from the heat and add the beans, chili powder, salt, chicken boulion, and hot sauce Stir together and add more chicken broth to get it to the texture you like. | 3. Serving Suggestions: corn chips, burritos, tacos, fish, or chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	dried	1546.7518	282.8605	97.9761	6.441
water	6 -7	cups		0.0	0.0	0.0	0.0
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt	1/2	teaspoon		-	-	-	-
chicken bouillon	1	teaspoon		5.34	0.3602	0.3332	0.2776
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.