RecipeDB

Cooking in progress....

Gringo Enchiladas (Turkey With White Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9907
Energy (kCal)479.0101
Carbohydrates (g)73.2961
Total fats (g)7.0925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a medium saucepan with cooking spray, and place over medium heat; saute onions for 3 minutes or until tender. | 2. Combine flour and next 3 ingredients; gradually add broth, stirring with a wire whisk. | 3. Add to saucepan, bring to a boil, and cook 3 minutes or until thickened, stirring frequently. | 4. Stir in diced green chilis. | 5. Remove from heat; stir in Monterey Jack cheese. Let stand 10 minutes. | 6. Gradually stir in sour cream. | 7. Combine 1 cup cheese mixture, turkey, and salsa in a bowl; stir well, and set aside. | 8. Wrap stacked tortillas in a damp towel and microwave on HIGH for 30 to 45 seconds. | 9. Spread 1/2 cup turkey mixture down center of each tortilla; roll up. | 10. Place, seam down, on a 13- x 9- x 2 inch baking dish coated with cooking spray. | 11. Pour remaining cheese mixture over tortillas. | 12. Bake at 350 degrees, uncovered, 25 minutes or until bubbly. | 13. Allow to stamd for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 carton sour - - - -
    vegetable oil cooking spray - - - -
    green chilies 2 cans diced mild drained 194.3028 48.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    purpose flour 1/4 cup - - - -
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    monterey jack cheese 1 1/2 cups shredded - - - -
    chicken 2 1/2 cups chopped cooked - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition