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Gringo Enchiladas (Turkey With White Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0925
Energy (kCal)479.0101
Carbohydrates (g)73.2961
Protein (g)30.9907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 carton sour - - - -
    vegetable oil cooking spray - - - -
    green chilies 2 cans diced mild drained 194.3028 48.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    purpose flour 1/4 cup - - - -
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    monterey jack cheese 1 1/2 cups shredded - - - -
    chicken 2 1/2 cups chopped cooked - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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