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Tunisia's Jambalaya Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.2875
Energy (kCal)1056.715
Carbohydrates (g)23.3743
Protein (g)3.3818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 18 - - - -
    butter flavor shortening 1 cup - - - -
    masa harina mix 2 cups - - - -
    creole seasoning 4 tablespoons - - - -
    garlic 3 tablespoons crushed 37.995 8.4303 1.6218 0.1275
    onion 1 64.0 14.944 1.76 0.16
    file powder 2 tablespoons - - - -
    fish 2 cups diced - - - -
    shrimp 2 cups - - - -
    link sausage 2 cups - - - -
    chicken breast 3 boneless boneless - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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