RecipeDB

Cooking in progress....

Quinoa Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5043
Energy (kCal)480.912
Carbohydrates (g)43.3029
Total fats (g)21.3165
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently. | 2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    quinoa 2/3 cup - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 seeded chopped - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    head cabbage 1/4 chopped - - - -
    salt pepper to taste - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition