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Quinoa Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3165
Energy (kCal)480.912
Carbohydrates (g)43.3029
Protein (g)33.5043
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    quinoa 2/3 cup - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 seeded chopped - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    head cabbage 1/4 chopped - - - -
    salt pepper to taste - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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