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Empanadas Con Queso

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)237.6811
Energy (kCal)3575.6788
Carbohydrates (g)261.9776
Protein (g)102.7078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 diced ground 265.2006 0.0 52.2921 6.0973
    cajun 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/4 cup diced - - - -
    serrano pepper 2 minced 1.4 0.2931 0.0761 0.0192
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    beef broth 2 tablespoons 2.1 0.012 0.342 0.066
    tomato paste 1 tablespoon sun-dried 13.12 3.0256 0.6912 0.0752
    monterey jack cheese 1 cup shredded - - - -
    puff pastry 2 thawed 2734.2 223.93 36.26 188.65
    butter 1/4 cup melted 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    monterey jack cheese 1 cup shredded - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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