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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cast iron or other heavy pot with a cover that can go from stovetop to oven, saute onion, green pepper and cilantro stems on high, stirring constantly, until onion becomes translucent. | 2. Add oregano, cumin, chili powder and bay leaves and saute another minute. | 3. Add garlic and salt, saute briefly. | 4. Add a couple of tablespoons of water to stop garlic from cooking. | 5. Immediately add beans and salsa, lime juice and hot sauce, and lower heat to medium, stirring frequently. | 6. When mixture begins bubbling, lower heat again, until just simmering. Stir occasionally and simmer for about ½ hour. | 7. You may have to add a little water from time to time if mixture begins to dry out. | 8. Preheat oven to 350 degrees. | 9. Chop reserved cilantro leaves. | 10. Add ½ of the cilantro leaves, the cooked rice and the sour cream. Stir to mix evenly throughout the beans. | 11. Cover and bake for 35 to 45 minutes. | 12. Remove from oven and stir in the other ½ of the reserved cilantro leaves. | 13. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
cilantro	1/2	bunch	chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
bay leaf	2			-	-	-	-
garlic clove	4		chopped	-	-	-	-
water	2 -3	tablespoons		0.0	0.0	0.0	0.0
dark red kidney bean	1	can		-	-	-	-
salsa	1	cup	mild	75.4	17.264	3.952	0.442
lime juice	1			3.7812	1.2735	0.0635	0.0106
hot sauce				-	-	-	-
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.