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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat oil in a pot over medium heat; saute onion, tomato, and garlic until onion is softened, 3 to 4 minutes. Season with salt and pepper. Add beef and salt to taste; cook and stir until beef is mostly cooked through, 15 to 20 minutes. | 2. Pour about 10 cups water over beef mixture; add garbanzo beans, corn, lima beans, celery, carrot, and cabbage. Boil mixture until vegetables are mostly tender, about 10 minutes. | 3. Stir potatoes, peas, and fettuccine into vegetable-beef mixture; cook until potatoes are tender, 10 to 15 minutes. | 4. Blend cotija cheese, spinach, basil, and about 1 tablespoon water in a blender until smooth and liquefied, adding more water as needed. Pour cheese mixture into soup; cook until soup is green and cooked through, about 4 more minutes. Season with more salt if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		diced	60.0	14.01	1.65	0.15
tomato	1		peeled seeded diced	62.068999999999996	13.7631	3.2384	0.5397
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt black pepper	to taste		ground	-	-	-	-
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
water	10	cups		0.0	0.0	0.0	0.0
garbanzo bean	1/2	can	drained rinsed	566.7166	94.3778	30.6897	9.0555
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
lima bean	1/2	cup		88.14	15.7326	5.3352	0.6708
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
cabbage	1/4	cup	chopped	5.5625	1.2905	0.2848	0.0223
potato	1		peeled cubed	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
fettuccine	1/3	box		-	-	-	-
cotija cheese	3/4	cup	crumbled	329.4	3.573	18.0	27.0
spinach leaf	7			-	-	-	-
basil	4	leaves		0.46	0.053	0.063	0.0128
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.