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Peruvian Menestron Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7664
Energy (kCal)1843.4671
Carbohydrates (g)213.7116
Protein (g)85.4624
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 1 peeled seeded diced 62.068999999999996 13.7631 3.2384 0.5397
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt black pepper to taste ground - - - -
    beef stew meat 1 pound cubed 449.05699999999996 35.607 20.0034 25.0837
    water 10 cups 0.0 0.0 0.0 0.0
    garbanzo bean 1/2 can drained rinsed 566.7166 94.3778 30.6897 9.0555
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    lima bean 1/2 cup 88.14 15.7326 5.3352 0.6708
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    cabbage 1/4 cup chopped 5.5625 1.2905 0.2848 0.0223
    potato 1 peeled cubed - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    fettuccine 1/3 box - - - -
    cotija cheese 3/4 cup crumbled 329.4 3.573 18.0 27.0
    spinach leaf 7 - - - -
    basil 4 leaves 0.46 0.053 0.063 0.0128
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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