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Salsa Chicken and Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1289
Energy (kCal)3413.5123
Carbohydrates (g)684.1893
Total fats (g)37.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven 350*. In medium dish or bowl mix cheeses together. | 2. Set aside. | 3. In another bowl, combine soups, onion, salsa and mix together. | 4. In a lightly greased 9 x 13 baking dish Layer 1/2 of the rice, 1/2 chicken, 1/2 of soup/salsa mix and 1/2 of cheese mixture. | 5. Repeat layers. | 6. Bake at 350*for about 40 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 package shredded - - - -
    cheddar cheese 1/2 shredded - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    onion 1 chopped 64.0 14.944 1.76 0.16
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    chicken breast 4 boneless skinless boiled cut boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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