RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.4302
Energy (kCal)	157.0275
Carbohydrates (g)	13.9977
Total fats (g)	0.9377
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0648
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2105
Tocopherol, beta (mg)	0.0082
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0435
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0439
Proline (g)	0.0269
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7187
Adjusted Protein (g)	0.0000
Cystine (g)	0.0002
Tocotrienol, beta (mg)	0.0082
Selenium, Se (g)	19.7071
Copper, Cu (mg)	0.4367
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3248
Total lipid (fat) (g)	0.9377
Vitamin K (phylloquinone) (g)	50.6708
Cholesterol (mg)	56.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1000
Folate, total (g)	64.3233
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1150.3050
Energy (kcal)	157.0275
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0725
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0081
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	11.5533
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0298
Vitamin C, total ascorbic acid (mg)	34.8750
Lutein + zeaxanthin (g)	1449.3950
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0461
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	34.3234
Fatty acids, total saturated 16:0 (g)	0.1707
Carbohydrate, by difference (g)	13.9977
Vitamin D (IU)	0.0000
Fructose (g)	3.9225
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0676
Tyrosine (g)	0.0134
Potassium, K (mg)	469.8042
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	85.6517
Serine (g)	0.0324
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0288
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0135
Histidine (g)	0.0197
Isoleucine (g)	0.0377
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8760
Water (g)	183.7225
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	612.1850
Sodium, Na (mg)	82.5334
Iron, Fe (mg)	1.8544
Energy (kJ)	655.5967
Ash (g)	1.8297
Caffeine (mg)	0.0000
Glycine (g)	0.0291
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0703
Fatty acids, total polyunsaturated (g)	0.2720
Vitamin E (alpha-tocopherol) (mg)	1.7430
Sucrose (g)	5.7986
Vitamin B-6 (mg)	0.2501
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0650
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2.4750
Starch (g)	0.0000
Pantothenic acid (mg)	0.2293
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1655
Folate, food (g)	64.3233
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2231
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	82.4509
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2305
Vitamin B-12 (g)	1.1333
Calcium, Ca (mg)	148.6000
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0700
Glutamic acid (g)	0.0860
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	8.1450
Vitamin E, added (mg)	0.0000
Retinol (g)	34.0000
Leucine (g)	0.0527
Folate, DFE (g)	64.3233
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5603
Tryptophan (g)	0.0151
Threonine (g)	0.0322
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0844
Protein (g)	23.4302
Cryptoxanthin, beta (g)	12.2900
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1516
Betaine (mg)	0.0202
Phosphorus, P (mg)	224.3217
Tocopherol, gamma (mg)	0.0082

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Dice 2 of the jumbo prawns. Butterfly the remaining 2 prawns by cutting lengthwise down the backs. | 2. In a medium bowl, mix diced prawns, butterflied prawns, shrimp, crabmeat, lime segments, orange segments, mango, cilantro and lime juice. | 3. Season with salt to taste and marinate in refrigerator for 15 minutes. | 4. Line 2 chilled margarita glasses with radicchio and endive. | 5. Spoon mixture into glasses and garnish with corn chips and cilantro sprigs. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	4		cooked peeled	100.8667	0.0	22.44	0.5667
bay shrimp	4	ounces	cooked	100.8667	0.0	22.44	0.5667
dungeness crabmeat	2	ounces	cooked	100.8667	0.0	22.44	0.5667
lime segment	6			100.8667	0.0	22.44	0.5667
orange section	6			100.8667	0.0	22.44	0.5667
mango	1/2	cup	cubed	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
kosher salt				100.8667	0.0	22.44	0.5667
radicchio	2	leaves		3.68	0.7168	0.2288	0.04
curly endive lettuce	2	leaves		100.8667	0.0	22.44	0.5667
corn chip				100.8667	0.0	22.44	0.5667
cilantro stem				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ray's Cafe Seafood Margarita