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Healthy Mexican Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4365
Energy (kCal)1564.6604
Carbohydrates (g)262.7073
Protein (g)106.2193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    red chili powder 2 tablespoons - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chicken broth 1 tablespoon 234.36 5.67 33.4152 7.8624
    green bell pepper 1 diced - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    collard green 1 cup chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    pumpkin seed 1/4 cup chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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