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Ranchero Roasted Vegetable Enchiladas #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9738
Energy (kCal)3209.9282
Carbohydrates (g)517.8471
Protein (g)181.1526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 3 cups diced 315.0 71.55 8.505 0.63
    corn 2 cups frozen sweet 249.4 54.23 9.482999999999999 3.915
    onion 1 cup diced sweet 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    ranch seasoning mix 1 packet 151.3 0.0 33.66 0.85
    baby spinach leaf 6 ounces 151.3 0.0 33.66 0.85
    black bean 2 cans low sodium 1983.6282 362.7538 125.6492 8.2603
    taco flour tortilla 10 soft - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    greek yogurt 1 1/2 cups - - - -
    monterey jack cheddar cheese 8 ounces shredded blend 151.3 0.0 33.66 0.85
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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