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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Combine potatoes, frozen corn and onions in large glass bowl. Add olive oil and half of ranch seasoning packet, toss to combine. Spread mixture evenly on a large rimmed baking sheet lined with parchment paper. Roast, stirring once half way through cook time, until vegetables are tender and crisp approximately 30 minutes. | 3. Meanwhile, Place baby spinach in glass bowl, cover with paper towel and microwave for 2-3 minutes until spinach is wilted. Strain spinach and squeeze out excess water. Strain black beans. Mix together beans, spinach, the remaining ranch seasoning and 2 ounces of shredded cheese. Fold in roasted vegetables. | 4. Reduce oven temperature to 375 degrees. Lightly oil BOTH an 8 x 11 inch casserole dish and an 8 x 8 casserole dish (or 1 extra-large casserole; I found that the two pans held 10 enchiladas perfectly.). | 5. Assemble enchiladas by filling tortillas with ½ cup of vegetable mixture, roll and place in casserole dish seam side down. | 6. Wisk together enchilada sauce and Greek yogurt until smooth. Ladle sauce evenly over enchiladas, top with remaining 6 ounces of cheese. Cover pans with aluminum foil and bake for 30 minutes. Remove foil and bake an additional 5-10 minutes until cheese is bubbly. Garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	3	cups	diced	315.0	71.55	8.505	0.63
corn	2	cups	frozen sweet	249.4	54.23	9.482999999999999	3.915
onion	1	cup	diced sweet	64.0	14.944	1.76	0.16
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
ranch seasoning mix	1	packet		151.3	0.0	33.66	0.85
baby spinach leaf	6	ounces		151.3	0.0	33.66	0.85
black bean	2	cans	low sodium	1983.6282	362.7538	125.6492	8.2603
taco flour tortilla	10		soft	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
greek yogurt	1 1/2	cups		-	-	-	-
monterey jack cheddar cheese	8	ounces	shredded blend	151.3	0.0	33.66	0.85
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.