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Mole Blanco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5099
Energy (kCal)1244.7402
Carbohydrates (g)22.9815
Total fats (g)127.3438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put onion, garlic, peppercorns, cinnamon, cumin and jalapeño in a blender. Add enough water to allow machine to purée mixture. Blend until uniformly smooth. | 2. Put oil in a deep skillet or broad saucepan over medium heat. Add puréed mixture and cook, stirring almost constantly, until reduced and thickened. | 3. Put pine nuts in a blender with enough water to allow machine to purée; blend until smooth. | 4. Add puréed pine nuts to simmering mixture and salt to taste. Cook, stirring, until thickened, 5 to 10 minutes; taste and adjust seasoning and serve with chicken or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1/2 peeled - - - -
    garlic clove 3 -4 peeled - - - -
    peppercorn 2 50.38399999999999 0.3127 0.1072 5.4851
    cinnamon 1 pinch ground - - - -
    cumin seed 5 39.375 4.6452 1.87 2.3384
    jalapeno pepper 1 stemmed seeded 1.6312 0.3656 0.0512 0.0208
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    pine nut 1 cup 908.55 17.658 18.4815 92.2995
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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