RecipeDB

Cooking in progress....

Southwestern Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4437
Energy (kCal)645.5148
Carbohydrates (g)52.5966
Protein (g)15.0949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    french green bean 1/2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 Chopped - - - -
    bell pepper 1 Chopped - - - -
    carrot 2 Chopped 50.02 11.6876 1.1346 0.2928
    red pepper flake 1/2 teaspoon - - - -
    tomato 1 can Chopped 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    zucchini 1 Chopped 2.31 0.3421 0.2981 0.044000000000000004
    chicken 2 cups Cooked Chopped - - - -
    potato 3 Peeled Chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bell pepper 1 Chopped - - - -
    jalapeno 1 Chopped - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition