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Roasted Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.607
Energy (kCal)4433.9102
Carbohydrates (g)89.0645
Total fats (g)309.3504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the excess fat from the roast. Put the meat in a large casserole or Dutch oven with salsa verde, onion, stock, cumin seeds, coriander seeds, jalapenos, orange chunks, and oregano. Bring to a boil over high heat; reduce heat, cover, and simmer until meat is very tender when pierced, about 1 hour. | 2. Preheat oven to 400°F | 3. Remove meat from liquid in pot and put the meat into a roasting pan. Remove the orange chunks and discard. Roast meat for 15 to 20 minutes until parts are brown and crispy. | 4. While the meat is roasting, skim and discard fat from liquid in the casserole pan. Boil juices, stirring, until reduced to 2 1/2 cups, 8 to 10 minutes. | 5. Return the meat to the Dutch oven. Stir in chopped cilantro. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 1/2 lb cut 3746.736 0.0 272.7497 285.6092
    salsa verde 2 cups 240.64 32.0 0.0 7.9872
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno 4 roasted peeled chopped 6.525 1.4625 0.2048 0.0832
    orange 1/2 cut 0.8812 0.2203 0.0176 0.0022
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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