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Albondigas (Meatball Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2114
Energy (kCal)1044.0381
Carbohydrates (g)90.893
Total fats (g)27.1874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the soup, combine the first six ingredients in a soup pot and simmer for 10 minutes. | 2. For the Meatballs: Mix remaining ingredients together and form into small balls. | 3. Bring soup to a boil and carefully place meatballs into soup. | 4. Cover and reduce heat and simmer for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 quarts low-fat - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 3 sliced - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    rice 3 tablespoons uncooked 131.625 29.0087 2.4168 0.2121
    onion 1/2 cup minced 64.0 14.944 1.76 0.16
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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