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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a skillet over medium heat; cook and stir pork, garlic, and cumin until pork is browned, 5 to 10 minutes. Transfer pork mixture, including oil, to a pot. | 2. Mix potatoes, tomatoes, and onion into pork mixture; cook and stir over medium heat until potatoes are cooked through, 15 to 20 minutes. Add enough soy sauce to color and season pork and potato mixture. | 3. Stir parsley, oregano, and cilantro into pork and potato mixture; season with salt and pepper. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork	1	pound	ground	1705.536	0.0	63.0958	159.0775
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
southern brown potato	1/2	package	diced	-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt black pepper	to taste		ground	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.