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Tortilla Soup ( Sopa De Tortilla)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9
Energy (kCal)711.0926
Carbohydrates (g)16.3291
Total fats (g)61.2494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tortillas into 1/2 " strips. Heat oil in a 10' skillet, fry strips in batches until golden brown. stirring occasionally, about 3 minutes. Drain. | 2. 2. Place the 1/4 cup water, tomato, onion and garlic in blender, puree until smooth. Heat tomato mixture, broth, water and spices in a 3 quart saucepan, simmering for about 3 minutes. Sprinkle each serving with tortilla strips and cheese. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 - - - -
    chicken broth 2 cans condensed 189.1 4.575 26.962 6.343999999999999
    water 1 - 10 1/2 can 0.0 0.0 0.0 0.0
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    mint 1 sprig - - - -
    monterey jack cheese 1 cup - - - -
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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