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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel broccoli stems and cube; set aside. | 2. In a large pot, place undrained tomatoes, tomato paste, and sugar; stir to combine. | 3. In a large skillet, begin to brown the ground beef; as meat starts to release its fat, add fresh garlic to pan and stir well. | 4. Saute until meat is browned; add to tomatoes, leaving fat behind in pan. | 5. In same skillet, over medium heat, add oil to pan and heat; add onions and saute until softened. | 6. To onions, add broccoli stems and chopped mushrooms; stir. | 7. Sprinkle salt, black pepper, cumin, oregano and cayenne over vegetables and stir so that the vegetables are coated with the spices. | 8. Add entire skillet mixture into the pot, add chili powder, and stir well. | 9. Over high heat, bring mixture to a bubble; reduce heat to medium-low and let simmer for 30 minutes. | 10. Add beans and cilantro to pot, stir well, and let mixture simmer for an additional 10 minutes or until beans are heated through and vegetables are cooked. | 11. Taste; add additional seasonings if desired, and serve. | 12. Note: like most chilis, this will be better the second day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1			30.94	6.0424	2.5662	0.3367
plum tomato	2	cans	undrained	-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
cooking onion	1		peeled chopped	-	-	-	-
mushroom	2	cups	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.