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Cooking Challenge Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0538
Energy (kCal)2014.5743
Carbohydrates (g)253.8943
Protein (g)193.8346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    plum tomato 2 cans undrained - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cooking onion 1 peeled chopped - - - -
    mushroom 2 cups chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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