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Chipotle and Dorito Crusted Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.942
Energy (kCal)353.4022
Carbohydrates (g)10.8785
Total fats (g)12.8718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs in a platter. | 2. Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed. | 3. Coat tilapia with egg and place in chip mixture until well coated on both sides. | 4. Squeeze Lime juice over fish. | 5. Spray cookie sheet with no stick spray. | 6. Bake at 350°F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa verde doritos 6 ounces 151.3 0.0 33.66 0.85
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chipotle pepper 1 151.3 0.0 33.66 0.85
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    tilapia fillet 1 lb 151.3 0.0 33.66 0.85
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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