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Quesadillas on the Grill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the Charcoal Grill. | 2. Place 1 to 4 tortillas on a clean surface and oil them well from front to back with vegetable oil or non stick cooking spray. | 3. Layer meat, veggies and cheese on one half of the tortilla side and fold the other half of the tortilla over to cover. | 4. Grill on an indirect charcoal grill until golden crispy brown on both sides. | 5. Remove and Let Cool. | 6. Enjoy with hot sauce or sour cream or all on its own. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 -4 - - - -
    cheese 6 -12 ounces shredded 0.0 0.0 0.0 0.0
    vegetable 6 -12 ounces 0.0 0.0 0.0 0.0
    meat 6 -12 ounces seasoned cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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