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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender or food processor, working in batches, puree the tomatoes, cucumbers, bell and poblano peppers, onion, and cilantro transferring the mixture to a bowl as you work. | 2. Stir in the lime juice, olive oil, salt, and pepper and refrigerate until chilled, at least 15 - 20 minutes. | 3. Divide among serving bowls and top with sour cream and pepitas (toasted, salted pumpkin seeds) if desired. Serve with warm tortillas if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2 1/2		chopped	100.5247	21.7245	4.9145	1.1169
cucumber	2		peeled chopped	31.2	7.5504	1.3519999999999999	0.2288
red bell pepper	1		chopped	-	-	-	-
poblano pepper	1		chopped	-	-	-	-
red onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.