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Ernesto's Mexican Food Carnitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)390.6943
Energy (kCal)4646.3278
Carbohydrates (g)216.4444
Protein (g)78.9678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 cut 1070.496 0.0 77.9285 81.6026
    orange 1 1.7625 0.4406 0.0352 0.0045
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    canola oil 10 1/2 ounces 2631.3999 0.0 0.0 297.6697
    garlic clove 3 - - - -
    salt 1/2 ounce 106.029 0.0 0.7158 11.4109
    bay leaf - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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