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Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9651
Energy (kCal)980.6108
Carbohydrates (g)85.3298
Total fats (g)29.9122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the salmon cubes in a 1 1/2-quart glass or stainless steel bowl and stir in the lime and orange juices and onion (enough juice to cover the salmon and allow it to float somewhat freely). | 2. Cover and refrigerate for 2 hours, until a piece of salmon looks “cooked” about halfway through—it’ll still be translucent pink inside. | 3. Drain off all but a little of the juice. | 4. While the salmon is marinating, roast the poblano on an open flame or on a baking sheet 4 inches below a very hot broiler, turning until the skin is evenly blistered and blackened (about 5 minutes for an open flame, 10 minutes for the broiler). | 5. Cover with a kitchen towel and let stand for 5 minutes. | 6. Rub off the blackened skin, then pull or cut out the stem and the seed pod. | 7. Tear open and quickly rinse to remove stray seeds and bits of skin. | 8. Cut into 1/4-inch pieces and place in a large bowl. | 9. Cut away the orange rind and all the white pith. | 10. Cut out the all orange, no-white-pith segments: with a small sharp knife cut between the segment-dividing white membranes, releasing perfect little segments (called supremes). | 11. Cut the segments in half and add to the bowl. | 12. Stir in the capers, cilantro and marinated salmon (with the remaining juice). | 13. Taste and season with salt, usually about 1/2 teaspoon; cover and refrigerate if not serving immediately. | 14. Divide the frisée lettuce among 8 martini glasses or small decorative bowls. | 15. Spoon the ceviche into the center of the lettuce and lay on a leaf or two of cilantro. | 16. Serve with toasts or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 lb skinless cut 643.7348 0.0 89.9415 28.7414
    lime juice 2/3 cup squeezed 40.3333 13.5843 0.6776 0.1129
    orange juice 2/3 cup squeezed 74.4 17.1947 1.1573 0.3307
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    poblano chile 1 - - - -
    orange 2 seedless 172.96 43.24 3.4592 0.4416
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cilantro 3 -5 1.2267 0.1957 0.1136 0.0277
    salt - - - -
    frisee 2 cups - - - -
    french bread sliced toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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