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Grilled Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0769
Energy (kCal)2597.1754
Carbohydrates (g)189.7599
Protein (g)319.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    mccormick grill seasoning 2 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    lime zest 1 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1/2 chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 chopped - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    ha avocadoes 2 halved scooped sliced - - - -
    lemon juice 1/2 1.6775 0.5261 0.0267 0.0183
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    queso blanco 2 tablespoons crumbled 45.725 0.3732 3.0060000000000002 3.5857
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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