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Mel's Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2699
Energy (kCal)275.7265
Carbohydrates (g)58.9951
Total fats (g)2.6671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients (except the avacado) in a large bowl. Cover and refrigerate over night. Add the avacados the next day. Serve cold with tortilla chips. (Lime tortilla chips are delicious!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 bags frozen - - - -
    black olive 1 can drained - - - -
    red bell pepper 1 chopped - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    tomato 5 seeded chopped 201.0495 43.449 9.8291 2.2339
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    avocado 4 chopped - - - -
    garlic clove 4 -5 minced - - - -
    lemon 2 - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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