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Mel's Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6671
Energy (kCal)275.7265
Carbohydrates (g)58.9951
Protein (g)12.2699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 bags frozen - - - -
    black olive 1 can drained - - - -
    red bell pepper 1 chopped - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    tomato 5 seeded chopped 201.0495 43.449 9.8291 2.2339
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    avocado 4 chopped - - - -
    garlic clove 4 -5 minced - - - -
    lemon 2 - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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