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Mexican Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.3907
Energy (kCal)2727.9
Carbohydrates (g)149.7101
Total fats (g)102.3457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the stems and the seeds from the dried chiles, if using. Rinse and place in a saucepan with water to cover. Bring to a boil, then remove from the heat, cover and let stand for 1 hour. Drain and set aside. | 2. Preheat the oven to 350 degrees. | 3. In a blender or food processor, puree the softened chiles or chile powder with the wine, orange juice, vinegar, garlic, fresh chiles, ground spices, oregano and salt until smooth. Scatter half of the onions and raisins in a roasting pan and place the beef on top of them. Scatter the remaining onions and raisins over the beef and then pour on the chile mixture, spreading with a spatula to evenly coat the meat. | 4. Cover the roasting pan tightly and bake until the brisket is very tender, about 4 hours. Shred the meat with a fork and mix with the onions and juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 3 cup 194.4 48.023999999999994 0.0 0.0
    red wine 1 1/4 1/4 - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    balsamic vinegar red wine ok 1/4 cup - - - -
    garlic 4 tablespoons chopped 50.66 11.2404 2.1624 0.17
    serrano chilies 1 1/2 1/2 seeded minced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 3/4 teaspoon ground - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 2 teaspoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    beef brisket 3 2109.24 0.0 281.9578 100.291

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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