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Avocado Salad With Hearts of Palm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6726
Energy (kCal)506.2694
Carbohydrates (g)6.8427
Total fats (g)54.0764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. Mix all the ingredients in a blender or food processor. | 3. Salad: | 4. Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/4 cup rinsed 0.92 0.1468 0.0852 0.0208
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lemon zest 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lettuce - - - -
    avocado 1 -2 diced - - - -
    heart palm 7 ounces canned drained - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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