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Avocado Salad With Hearts of Palm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.0764
Energy (kCal)506.2694
Carbohydrates (g)6.8427
Protein (g)0.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/4 cup rinsed 0.92 0.1468 0.0852 0.0208
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lemon zest 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lettuce - - - -
    avocado 1 -2 diced - - - -
    heart palm 7 ounces canned drained - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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