Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Heat a skillet over medium heat. Add beef and saute for about 5 minutes. | 3. Pour beef into a paper towel lined strainer and drain well. | 4. Return beef to skillet. Add onions and cook until onions are translucent, about 3 minutes. | 5. Dissolve bouillon cube in 1 cup of hot water. Add to skillet, along with tomatoes, corn, green pepper, chili powder, and Worcestershire sauce. Simmer, uncovered, 20 minutes. | 6. Combine cornmeal, 3 1/2 cups water, salt, and margarine in a saucepan and bring to a boil, stirring constantly. Cook until thickened, about 3 minutes. | 7. Place beef mixture in 2-quart baking dish. Spoon cornmeal mixture over beef, spreading to cover. | 8. Bake, uncovered, 30 to 40 minutes until topping is golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1	lb	ground lean	512.2678	0.0	103.7229	7.752000000000001
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	2		chopped	65.52	14.1596	3.2032	0.728
kernel corn	1	package	frozen	-	-	-	-
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
hot water	1	cup		0.0	0.0	0.0	0.0
yellow cornmeal	1 1/2	cups		611.22	128.6124	15.1524	6.222
water	3 1/2	cups		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.