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chipotle pork tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.1791
Energy (kCal)3329.1643
Carbohydrates (g)266.7509
Total fats (g)81.8178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put tenderloins in 2 large plastic bags. | 2. add 1 c orange juice and 1 tsp salt to each. | 3. chill 3 hours or overnight. | 4. to make the sauce, in a saucepan melt butter, add shallots, saute until soft. | 5. add wine, reduce for about 10 minutes. | 6. add 4 c orange juice, and chicken stock, bring to boil and cook until reduced to 1 3/4 c, about 45 minutes. | 7. add cilantro, chives, and chipotles. | 8. prepare grill or broiler. | 9. remove pork from marinade, wipe dry. | 10. grill or broil about 20 minutes, turning often. | 11. slice and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 1/2 lb 1904.0043 0.0 327.6474 56.0095
    orange juice 6 cups 669.6 154.752 10.415999999999999 2.9760000000000004
    salt 2 teaspoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 3 chopped 345.6 80.64 12.0 0.48
    white wine 1 cup - - - -
    chicken stock 2 3/4 cups 237.6 23.298000000000002 16.632 7.92
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    chipotle chile 1 tablespoon canned chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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