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Chili and Cheese Stuffed Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6142
Energy (kCal)1358.9275
Carbohydrates (g)274.6346
Total fats (g)9.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together rice, chili, cheese, onion, and cumin. | 2. Rinse chicken thoroughly, and pat dry. Cut a slit in each breast to create a pouch that is open on one side only. Stuff each chicken breast with rice filling. | 3. Coat each stuffed breast with beaten egg, then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. Season with salt and pepper to taste. | 4. Bake at 375 degrees F (190 degrees C) for 40 minutes, or until juices run clear. If the breasts dry out too quickly, cover loosely with a piece of foil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    wild rice 2 cups cooked 1142.4 239.68 47.136 3.4560000000000004
    green chilies 1/2 cup roasted 32.4 8.004 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt - - - -
    black pepper ground - - - -
    corn flake 1 cup 99.96 24.6428 1.652 0.2548
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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